Weigh In record (no journal entry) for 16 January 2012
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189.3 lb
Lost so far: 0.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1408 kcal
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Fat: 41.31g | Prot: 85.02g | Carb: 199.91g.
Breakfast: Double Shot, 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese, 100 Calorie Sandwich Rolls, Egg White. Lunch: Pure Premium Chocolate Coconut Water (Bottle), Dijon Broccoli Chicken. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Champagne Pear Vinaigrette. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Light Wheat Hamburger Bun, crisps - fuji apple, Granola thins(Nature Valley). more...
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gaining 0.3 lb a week
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