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I never tracked food and slipping up. Not good! This week I will try harder
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132.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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968 kcal
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Fat: 34.35g | Prot: 123.03g | Carb: 46.08g.
Breakfast: Chocolate Whey Protein Powder, Almond Breeze Unsweetened Original. Lunch: Chicken Breast, Spinach (Chopped or Leaf, Frozen) , Egg White . Dinner: Soybean Curd, Broccoli , Chicken Breast. Snacks/Other: 98% Fat Free Fudge Bars. more...
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gaining 1.0 lb a week
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