Weigh In record (no journal entry) for 16 January 2012
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1872 kcal
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Fat: 141.79g | Prot: 98.01g | Carb: 50.58g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Sharp Cheddar Cheese, Light Sour Cream, Salsa, scrambled egg. Lunch: Palak Paneer. Dinner: Light Balsamic Vinaigrette, Hard Bolied Eggs, Romaine, Cauliflower, Thick & Tangy - Original, Butter, Pork Spareribs. Snacks/Other: Heavy Cream, String Cheese, Natural Creamy Peanut Butter, Celery, Almonds. more...
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gaining 1.4 lb a week
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