Weigh In record (no journal entry) for 05 January 2017
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187.6 lb
Lost so far: 5.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1911 kcal
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Fat: 103.41g | Prot: 53.43g | Carb: 199.10g.
Breakfast: Jumbo Halvarine, Koffie, Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Lunch: Jumbo Halvarine, Aldi Ontbijtspek, Volkoren Brood, C1000 Jonge Goudse Kaas 48+. Dinner: Trophy Chinese Pindasaus, Remia Mayonaise, Cappuccino, Koffie, Hamburger op Broodje, Friet Oorlog. Snacks/Other: Speculaas. more...
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2538 kcal
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Activities & Exercise:
Driving - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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