Weigh In record (no journal entry) for 05 January 2017
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156.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2017:
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1156 kcal
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Fat: 17.27g | Prot: 34.66g | Carb: 189.62g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Thomas' Blueberry English Muffin. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Knorr Asian Sides - Teriyaki Rice. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Kellogg's Fruity Snacks - Mixed Berry, Snyder's of Hanover Braided Twists Honey Wheat. more...
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losing 5.1 lb a week
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