Weigh In record (no journal entry) for 02 January 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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406 kcal
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Fat: 9.96g | Prot: 18.39g | Carb: 67.48g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. Snacks/Other: M&M's Peanut Butter M&M's, Atlantic Herring, Kellogg's Fruity Snacks - Mixed Berry. more...
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gaining 0.1 lb a week
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