Weigh In record (no journal entry) for 05 January 2017
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255.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2035 kcal
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Fat: 83.27g | Prot: 108.66g | Carb: 210.77g.
Lunch: Buffalo Wild Wings Chicken Caesar Wrap, Lee's Sandwiches Grilled Chicken Sandwich, Market Day Meatloaf Topped with Catsup, Niman Ranch Beef Pot Roast, Curly's Meaty Baby Back Pork Ribs, Great Value Pinto Beans, Mexican Rice. Dinner: Idahoan Foods Sour Cream & Chives Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Enjoy Life Plentils, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Sprite Sprite (12 oz), Kirkland Signature Organic Orange Juice, Pineapple Juice. more...
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losing 3.5 lb a week
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