indyman777's Journal, 12 February 2010

153.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 75.55g | Prot: 53.85g | Carb: 93.37g.   Breakfast: Apples. Lunch: Pot Roast Hash, English Muffin, Butter (Salted). Dinner: Colby & Montery Jack Cheese, Ground Beef (85% Lean / 15% Fat), White Corn Tortilla Chips. Snacks/Other: Vanilla Ice Creams. more...

2024 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...