Weigh In record (no journal entry) for 16 January 2012
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153.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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641 kcal
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Fat: 16.59g | Prot: 64.44g | Carb: 69.34g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Apples, Grapefruit, Almond Milk, Raw Almonds, Melba Toast, Grilled and Ready Chicken Breast Fillets. more...
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losing 16.8 lb a week
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