Weigh In record (no journal entry) for 16 January 2012
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133.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1066 kcal
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Fat: 28.91g | Prot: 40.13g | Carb: 163.37g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Strawberries , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Blueberries , Bananas . Lunch: Egg Omelet or Scrambled Egg, Better Start High Fiber English Muffin, Nutella, Gala Apple (Medium). Dinner: Eggs Florentine Breakfast Sandwich, My Fruit Salad with Yogurt. Snacks/Other: Clementines . more...
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1809 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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