Weigh In record (no journal entry) for 16 January 2012
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244.6 lb
Lost so far: 5.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2884 kcal
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Fat: 141.31g | Prot: 169.85g | Carb: 250.95g.
Lunch: Pepperoni, Deli Fresh Meats Smoked Turkey Breast, Colby Cheese, Romaine Hearts, Real Mayonnaise, Green Peppers, Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: Brownie, Baby Spinach & Feta Salad, 6" Double Big Philly Cheesesteak, 14" Pepperoni Pizza. more...
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3833 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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