slimsammy55's Journal, 16 January 2012

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 36.37g | Prot: 95.89g | Carb: 213.59g.   Breakfast: Source, All-Bran. Lunch: Apples , Special K Fruit Crisps, Chicken Cabbage Soup. Dinner: Shepherd's Pie with Beef. Snacks/Other: Pears, Brownie with Icing. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...