Shiniquiet's Journal, 05 January 2017

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 50.20g | Prot: 34.95g | Carb: 84.87g.   Breakfast: Blueberries, Fiber One Original Cereal, Milk (Nonfat). Dinner: Potato Salad, Cracker Barrel Cracker l Reuben Sandwich. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...