Weigh In record (no journal entry) for 16 January 2012
|
187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
1392 kcal
|
Fat: 87.98g | Prot: 90.49g | Carb: 65.01g.
Breakfast: KROGER AMER CHS FD 24 SLC, Scrambled Egg (Whole, Cooked). Lunch: Roast Beef, Carrots. Dinner: Italian Seasoned Ground Turkey, Cucumber (with Peel). Snacks/Other: DAVID pumpkin seeds, Dried Sunflower Seed Kernels, Honeycrisp Apples. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marc1's weight history
|