Weigh In record (no journal entry) for 16 January 2012
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130.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1418 kcal
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Fat: 42.92g | Prot: 75.79g | Carb: 176.94g.
Breakfast: special k cereal, Sugar, lowfat french vanilla coffeemate, 2% Fat Milk, Coffee, Banana. Lunch: tarter sauce, mixed vegetables, hamburger bun, grilled amberjack fish sandwich. Dinner: garlic bread, spaghetti. Snacks/Other: mini babybel cheese, honey, hot tea. more...
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1617 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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