Weigh In record (no journal entry) for 05 January 2017
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1486 kcal
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Fat: 54.85g | Prot: 120.12g | Carb: 168.36g.
Breakfast: FitJoy Chocolate Iced Brownie Protein Bar, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Optimum Nutrition Fish Oil Softgels. Lunch: Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Brussels Sprouts, Radishes, Celery, Avocados, Sweet Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Extra Virgin Olive Oil, Butternut Winter Squash. more...
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losing 4.2 lb a week
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