Weigh In record (no journal entry) for 05 January 2017
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1580 kcal
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Fat: 49.15g | Prot: 161.22g | Carb: 115.18g.
Breakfast: Trader Joe's Fire Roasted Red Peppers, All Whites 100% Liquid Egg Whites, Kirkland Signature Shredded Cheddar/Jack Cheese, Jimmy Dean Turkey Sausage Links, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Quinoa (Cooked), Chicken Thigh, Kirkland Signature Mexican Style Blend Cheese, Hunt's Crushed Tomatoes, Goya Black Beans, Trader Joe's Organic Creamy Tomato Soup, Salsa, Fit & Active 93% Lean Ground Turkey, Spinach. Snacks/Other: Great Value Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry, Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 1.8 lb a week
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