Weigh In record (no journal entry) for 05 January 2017
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309.8 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1744 kcal
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Fat: 68.86g | Prot: 91.72g | Carb: 199.63g.
Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Turkey Bacon (15g), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Saltine Crackers, eFoods Vegetable Beef Stew. Snacks/Other: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat, Bananas, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Activia Blueberry Yogurt. more...
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gaining 0.7 lb a week
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