sliverhides's Journal, 05 January 2017

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Weigh In record (no journal entry) for 05 January 2017

181.2 lb Lost so far: 4.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2017:

690 kcal

Fat: 25.42g | Prot: 38.38g | Carb: 79.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Chicken Bacon Ranch. more...

3443 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

steady weight

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sliverhides's Journal, 05 January 2017

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