Weigh In record (no journal entry) for 16 January 2012
|
123.5 lb
Lost so far: 3.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
927 kcal
|
Fat: 43.15g | Prot: 31.68g | Carb: 105.20g.
Breakfast: blue diamond, wheaties. Lunch: grilled salmon. Dinner: tim tams, grapes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|