Weigh In record (no journal entry) for 05 January 2017
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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974 kcal
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Fat: 55.50g | Prot: 57.75g | Carb: 54.75g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer. Lunch: Five Guys Fries (1/2 Regular), Sweetgreen Kale Caesar. more...
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gaining 7.0 lb a week
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