Weigh In record (no journal entry) for 16 January 2012
|
232.4 lb
Lost so far: 6.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
625 kcal
|
Fat: 22.13g | Prot: 15.64g | Carb: 95.85g.
Breakfast: Raisin Bran, Bananas (Large), Almond Breeze Original. Snacks/Other: peanuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myjudge2's weight history
|