moose II's Journal, 05 January 2017

d248.6
118/81p69

289.4 lb Lost so far: 9.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 122.73g | Prot: 79.28g | Carb: 24.37g.   Breakfast: Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Kraft Blue Cheese Crumbles, Boiled Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Butter, Polish Sausage, Bertolli Creamy Alfredo Sauce. more...

3198 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...