Weigh In record (no journal entry) for 16 January 2012
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231.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2026 kcal
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Fat: 72.26g | Prot: 84.41g | Carb: 259.12g.
Breakfast: Natural California Raisins, Milk (Fat Free or Skim, Calcium Fortified), Heritage Flakes Multigrain Cereal. Lunch: apricot, chobani black cherry, penne with marinara. Dinner: Pineapple, Extra Virgin Olive Oil, Sweet Potato, Blue Cheese, Hamburger on Bun. Snacks/Other: Doritos Nacho Cheese. more...
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losing 2.8 lb a week
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jalane's weight history
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