Weigh In record (no journal entry) for 05 January 2017
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182.0 lb
Lost so far: 24.4 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2017:
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1268 kcal
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Fat: 53.58g | Prot: 45.93g | Carb: 154.85g.
Breakfast: Aquafina Water (16.9 oz), Bob Evans Scrambled Egg (1 Egg). Lunch: Chicken Patty Sandwich or Biscuit, Dasani Bottled Water (16.9 oz), Navels Oranges. Dinner: 2% Fat Milk, Cooked Brussels Sprouts (Fat Not Added in Cooking), Domino's Pizza BBQ Chicken Wings. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Lindt Lindor Truffle Balls, King's Hawaiian Honey Wheat Rolls, Doritos Cool Ranch Tortilla Chips. more...
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gaining 9.8 lb a week
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Knut13's weight history
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