cindy3629's Journal, 05 January 2017

138.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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780 kcal

Fat: 25.22g | Prot: 45.58g | Carb: 108.11g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Creamy Peanut Butter. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Reduced Sodium Soy Sauce, Kroger Instant Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1707 kcal

Activities & Exercise: Sleeping - 7 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 59 minutes. more...