Weigh In record (no journal entry) for 11 February 2010
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159.2 lb
Lost so far: 4.5 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2010:
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1786 kcal
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Fat: 73.40g | Prot: 56.17g | Carb: 210.58g.
Breakfast: english muffin, tea. Lunch: salsa, tostitos. Dinner: green beans, sweet potato, pork loin, red wine. Snacks/Other: hershey kiss, cupcake. more...
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2334 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Volleyball - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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