Weigh In record (no journal entry) for 05 January 2017
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2123 kcal
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Fat: 39.25g | Prot: 108.46g | Carb: 202.36g.
Breakfast: Trader Joe's Low Fat Granola Cereal, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries, Half and Half Cream. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Trader Joe's Low Fat Parmesan Ranch Dressing. Dinner: Meatless Spaghetti with Tomato Sauce, Food Lion French Hoagie Rolls, Old World Chicken Burger, Mozzarella Cheese (Whole Milk), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Harpoon Brewery Harpoon IPA, Whiskey (86 Proof), Cooked Asparagus (Fat Added in Cooking), Costco Rotisserie Chicken, Trader Joe's Apples & Cinnamon Instant Oatmeal, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 5.6 lb a week
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