Weigh In record (no journal entry) for 05 January 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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832 kcal
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Fat: 49.13g | Prot: 78.31g | Carb: 17.09g.
Breakfast: Spinach, Kroger Plain Greek Yogurt, Ham (Whole, Cured, Roasted). Snacks/Other: Back to Nature California Almonds, Kroger Extra Virgin Olive Oil, Now Foods Pea Protein. more...
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gaining 0.8 lb a week
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