Weigh In record (no journal entry) for 05 January 2017
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180.2 lb
Lost so far: 60.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1723 kcal
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Fat: 72.50g | Prot: 73.94g | Carb: 205.82g.
Breakfast: Kashi Cinnamon Harvest Cereal, Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Stuffed Peppers II, Stuffed Peppers II. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Ann's House of Nuts Deluxe Mixed Nuts, Apples, Pineapple, Ann's House of Nuts Deluxe Mixed Nuts. more...
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losing 14.7 lb a week
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