Weigh In record (no journal entry) for 16 January 2012
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1849 kcal
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Fat: 45.66g | Prot: 89.92g | Carb: 284.10g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Mega Men Performance & Vitality, Grapes, Oatmeal, Bananas , Almond Milk, Blueberries . Lunch: Baked Tostitos Scoops, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Classic Yellow Mustard, Tomatoes, Cucumber (with Peel), Sweet Potato French Fries, Meal Starters Grillers Recipe Crumbles, Ezekiel 4:9 Sprouted Grain Bread, The Good Dog. more...
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3011 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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