Weigh In record (no journal entry) for 16 January 2012
|
168.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
1271 kcal
|
Fat: 53.63g | Prot: 66.18g | Carb: 133.54g.
Breakfast: gala apple, high fiber oatmeal brown sugar//maple, roasted sunflower seeds. Lunch: celery, lettuce, chicken breast, apple. Dinner: butter, sour cream, sweet peas, potatoes, meatloaf, 1% milk. Snacks/Other: swiss cheese laughing cow, wheat thins kraft, freeze pop. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbel's weight history
|