kthyjmrls's Journal, 16 January 2012

165.6 lb Lost so far: 27.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 27.00g | Prot: 56.00g | Carb: 287.00g.   Breakfast: Oyster Crackers, chunky hearty tomato soup with pasta. Lunch: Chili Hot Beans in Chili Sauce, Oyster Crackers. Dinner: Traditional Pepperoni Pizza. Snacks/Other: Low Fat Ice Cream Cone, Heavenly Crisp Candy Bar - Peanut Butter, Fruit Snacks Fat Free. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...