Weigh In record (no journal entry) for 05 January 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2017:
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1385 kcal
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Fat: 34.60g | Prot: 122.68g | Carb: 153.36g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz), omega 3 Eggs, granola coconut agave sunflower seeds almonds, Sprouts Farmers Market Whey Protein Isolate. Lunch: Hass Avocado, Lucerne Fat Free Cottage Cheese, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Express Spinach. Dinner: Great Value Black Beans (Frijoles Negros), Brussels Sprouts. Snacks/Other: Great Value Frozen Blueberries, Great Value Yellow Popping Corn, Kale Chips, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Whey Protein Isolate. more...
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gaining 1.4 lb a week
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