charlie hare's Journal, 16 January 2012

I need to work out more. I am eating decently i think but the weight is not coming off very fast.

201.0 lb Lost so far: 5.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 53.97g | Prot: 100.20g | Carb: 287.88g.   Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Milk (Nonfat). Lunch: American Cheese Singles, chicken breast, 100% Whole Wheat Sandwich Rolls, Special K Fruit Crisps - Strawberry, Natural Almonds 100 Calorie Pack. Dinner: Water, Whole Grain Penne Pasta (Barilla), 100% Natural Italian Sauce Flavored with Meat, Ground Turkey. Snacks/Other: Special K Fruit Crisps - Strawberry, Natural Almonds 100 Calorie Pack, Natural Spring Water, Light Cheese Heads String Cheese Sticks. more...

2980 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...