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Christmas is over. I went into the season giving myself permission to indulge. put on 2kg. Time to put on the mindset to resume my healthier eating and exercise regime.
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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craig benno's weight history
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