Weigh In record (no journal entry) for 05 January 2017
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1635 kcal
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Fat: 52.57g | Prot: 106.28g | Carb: 133.60g.
Lunch: Aardbeien, Appel, Galia Meloen, Druiven, Geroosterde of Gebakken Kipfilet (zonder Vel), Sla. Dinner: Palazzo Tomaten Passata, Boni Woknoedels, Aubergine, Broccoli, Vandemoortele Arachide Olie, Sjalotten, Selderij, Wortelen, Carrefour Kippenworst. Snacks/Other: Toblerone Toblerone, Rode Tafelwijn, Witte Tafelwijn, Groene Thee, Jonagold. more...
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losing 13.9 lb a week
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