Weigh In record (no journal entry) for 12 February 2010
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1025 kcal
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Fat: 50.00g | Prot: 47.00g | Carb: 103.00g.
Breakfast: Hotcakes and Sausage without Syrup & Margarine. Lunch: string cheese, dukes, starkist tuna. Dinner: cut green beans, baked chicken. Snacks/Other: jello pudding. more...
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2351 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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steady weight
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