Weigh In record (no journal entry) for 13 February 2010
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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650 kcal
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Fat: 41.30g | Prot: 40.79g | Carb: 26.02g.
Breakfast: Beef Sausage (Pre-Cooked). Lunch: string cheese. Dinner: baked chicken. more...
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losing 1.4 lb a week
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