Weigh In record (no journal entry) for 12 February 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2015 kcal
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Fat: 78.13g | Prot: 100.40g | Carb: 231.89g.
Breakfast: orange, red grapefruit. Lunch: papa johns breadstick, lunchable. Dinner: fried potato. Snacks/Other: quaker granola bar smores, snack pack pudding, oatmeal cookie, quaker rice cakes, fruit snack. more...
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2916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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luv2wheel's weight history
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