Jafoster's Journal, 16 January 2012

127.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 71.91g | Prot: 62.41g | Carb: 114.96g.   Breakfast: Bananas. Lunch: Clementines, Boneless Wings. Dinner: Beef Ribeye Steak, Green Beans, Butter . Snacks/Other: Pretzel Chips. more...

2399 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 7 hours, Sleeping - 6 hours and 33 minutes, Desk Work - 8 hours, Driving - 1 hour. more...