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Morning no clothing
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224.6 lb
Lost so far: 26.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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919 kcal
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Fat: 23.97g | Prot: 83.14g | Carb: 87.00g.
Breakfast: Hard Cooked Peeled Eggs, 100% Low Sodium Vegetable Juice (11.5 oz), FIBER CHOICE FRUIT CHEW ASST. Lunch: 100% Tea Decaffeinated Unsweetened Iced Tea Mix, Fat Free Sweet Onion Sauce, Monterey Cheddar Cheese Shredded, Oven Roasted Chicken Breast Salad. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Light Nonfat Yogurt - Blueberry. more...
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losing 1.4 lb a week
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