Weigh In record (no journal entry) for 05 January 2017
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1496 kcal
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Fat: 39.89g | Prot: 67.73g | Carb: 223.24g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Crumpet, Wheat Bran Bread, Extra Light Margarine, Crunchy Peanut Butter. Dinner: Brown Rice, Ostrich Goulash, Baked Beans in Tomato Sauce, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Lemon Creams (2), Tex, Crumpet, Chocolate Muffin. more...
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steady weight
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