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Em jejum. WOD: (LEGS + Running)
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195.6 lb
Lost so far: 72.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1837 kcal
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Fat: 47.88g | Prot: 107.75g | Carb: 236.37g.
Breakfast: Limiano Queijo Fatiado, o Forno Pão Prokorn, Mimosa Leite Magro, Scitec Nutrition 100% Casein Complex, Nespresso Café Expresso. Lunch: Rúcula, Tomates Cereja, Cebolas, Bife de Vaca (apenas Parte Magra Consumida), Alho, Pão de Mistura, Nespresso Café Expresso, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite Extra-Virgem. Dinner: Cem Porcento Chá Vermelho Peso Ideal, Castanha, Continente Presunto 9 Meses de Cura, Tété Queijo Fresco, Nobre Fiambre da Perna Extra, Nespresso Café Expresso, o Forno Pão Prokorn. Snacks/Other: Cem Porcento Sementes de Abóbora, Danone Corpos Danone Gelatina de Iogurte Morango, Castanha, Isostar Fast Hydration Orange. more...
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3326 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 10 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Running - 6/mph - 22 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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losing 13.9 lb a week
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