Weigh In record (no journal entry) for 16 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1851 kcal
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Fat: 78.72g | Prot: 117.17g | Carb: 167.48g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Provolone Cheese, Cooked Capicollo, Crunchy - Peanut Butter, Activia Strawberry Yogurt, Original (Plain). Dinner: Double Cheddar Cheese, Garden Salad, Butter, Mushrooms, Barbecue Sirloin Steak. more...
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losing 4.2 lb a week
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