Weigh In record (no journal entry) for 16 January 2012
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1352 kcal
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Fat: 52.86g | Prot: 50.37g | Carb: 173.05g.
Breakfast: Egg Dinner Rolls, Cheddar Cheese, Potato Pancake, Sesame Bagel, Egg Omelet or Scrambled Egg. Snacks/Other: Special K Cracker Chips - Sea Salt, Pretzel M&M's. more...
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losing 7.0 lb a week
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