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Been ill, no gym, no exercise, pure rubbish quick fix foods.
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143.3 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2012:
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1903 kcal
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Fat: 25.86g | Prot: 78.86g | Carb: 337.03g.
Breakfast: Porridge Oats, Kiwi Fruit, 1% Fat Milk, Golden Syrup. Lunch: Kiwi Fruit, Granny Smith Apples, Eat Smart Beans. Dinner: Mince, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Porridge Oats, Chocolate Protein Shake, Crispy Salad, Celery, Onions, Salad Cream Extra Light, Red Tomatoes. Snacks/Other: Bananas, Pears, Oranges, Green Blend Coffee & Semi Skimmed Milk. more...
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4238 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Bicycling (very fast) - 17.5/mph - 48 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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