Weigh In record (no journal entry) for 16 January 2012
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219.6 lb
Lost so far: 4.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2575 kcal
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Fat: 35.68g | Prot: 96.51g | Carb: 473.17g.
Breakfast: Grapefruit. Lunch: White Bread. Dinner: Cottage Cheese. Snacks/Other: Oats, Coca-Cola (330 ml), Coffee with Milk and Sugar, Clementines, Tomatoes, Kohlrabi, Reduced Fat Milk, Milk (Nonfat). more...
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3901 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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nasavinsk's weight history
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