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Oh my goodness nearly there
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151.5 lb
Lost so far: 25.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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928 kcal
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Fat: 23.32g | Prot: 64.81g | Carb: 105.06g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Tesco Crumpets (50g). Lunch: Bisto Gravy Granules, Chicken Breast Meat, Sainsbury's Carrots, Asda Trimmed Fine Beans, Asda New Potatoes. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Asda Frozen Summer Fruits. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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