Weigh In record (no journal entry) for 16 January 2012
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2277 kcal
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Fat: 103.80g | Prot: 96.15g | Carb: 165.50g.
Breakfast: walnuts, unsweetened applesauce, splenda, Coffee, 2% Fat Milk, cottage cheese. Lunch: cheddar ale soup, dried bananas, walnuts, ramen. Dinner: grapefruit, sargento, egg, meatballs. Snacks/Other: gin, peanuts. more...
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2337 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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